We all know that we should eat more healthy foods, such as fruit and vegetables, as part of a healthy, balanced diet.  Eating healthily is one of the best ways of protecting your heart against heart disease.  The 5 simple tips below are designed to help you achieve a healthy diet:

• Try to eat 5 portions of fruit and veg a day.  Although that sounds like a lot, a glass of fruit juice or can of beans counts as one portion.

• Reduce the amount of salt you consume.  Try eating your dinner without adding extra salt.  After a couple of days you won't notice the difference.

• Reduce the amount of refined sugar you consume by reducing the amount of sweets and cakes you eat.  Next time you feel hungry, don't eat a sugary cake, eat an apple or banana instead.

• Increase your intake of Omega 3, by adding more fish to your diet.

• Although potatoes don't count towards your 5 a day fruit and veg, they are an important source of fibre, which is vital to your digestive system.  That doesn't mean you should eat chips every day though.  Instead why not try boiled, mashed or jacket potatoes for a healthier alternative.

Just a few minutes exercise a day can make a big difference to your heart and overall fitness levels.  By taking time out to exercise, you'll not only be looking after your heart, you'll also improve your fitness and stamina, help control your weight, and improve your self esteem.

Although it's not always possible to get to the gym every week, or partake in organised sports clubs, everyone should try to include 3 or 4 30 minute work outs each week.  You don't need expensive equipment or a team of opponents to play against, just the will power and determination to make exercising a part of your normal routine.

Any exercise that increases your heart rate for a sustained period, such as walking, hiking, cycling, swimming or jogging will improve your fitness, and protect your heart.

For more information on suitable exercises and how they can benefit your health, please consult with your doctor.